014: How To Say No To The Things You Don't Want To Do

Telling people "No" is a skill that we busy moms need to practice because most of the times we trade our self-care hours for saying yes to other people. Whether we are asked to trade shifts, or to volunteer at our kid's school, or to work more hours, or take on another client, or to sign our kids up for another after school activity. The endless list of "yes's" has us running around in circles. How do we say "no"? Especially when face-to-face with people. And why should we say "no"? What is the true cost of saying "yes" all the time? Saying "no" is a learned art that is so hard to do. Listen in on today's episode for the motivational why's and the practical how's. You got this! ELITE MOM PLANNING PODCAST FB COMMUNITY: https://www.facebook.com/groups/elitemomplanningpodcast/ ELITE MOM PLANNING PODCAST SHOWNOTES: https://www.elitemomplanning.com/14-2/ FREE MINI WORKBOOK CALLED 'FINDING YOUR LEFTOVER TIME, SELF CARE FOR THE BUSY MOM': https://www.elitemomplanning.com/time/