IronOverload.io Hardcore 27 - Cardio benefits and strategies, Get lean

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss cardio benefits and strategies, Get lean We discuss: • How bad of an effect steroids can have on heart health • Different ideas to get better at cardio • Why even the biggest athletes need to do cardio • How if you do cardio you will eat more and grow • Even tips on breaking in running shoes Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-bulking-cycle-38173.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-burns-muscle-even-while-steroids-82910.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardarine-pre-post-cardio-50370.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/tren-cardio-killer-47226.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/winstrol-cardio-wtf!!!-7040.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.