Embrace It: Episode 17 - How to Stop "Shoulding" Yourself & 9 Other Harmful Thinking Traps
Embrace It with Lainie & Estela - Smashing Disability Stigmas - A podcast by Lainie & Estela from The Hereditary Neuropathy Foundation & Trend-ABLE Blog For People With Disabilities | Launchpad 516 Studios
Thought distortions (also called cognitive distortions) are negative thoughts that are exaggerated, irrational, skewed, and/or distorted. All of us have them at times and they manifest from our unconscious perceptions & deep seated beliefs.But our thoughts are not facts. We can choose to challenge them & to ultimately change them. But first we have to know what they are. Join us as we breakdown 10 common cognitive distortions & examples of how they may show up in people with disabilities.For the full article on Trend-Able.com click here!Find more on Charcot-Marie-Tooth (CMT) and patient resources on: HNF-cure.orgFollow us on IG! @embraceit_podcast | @trend.able | @cmtwegotthisSupport the show
