Anxiety + Responding to Emotions with Jeff Ammons

When our brain notices we're experiencing an emotion it engages one of four responses: React, Resist, Avoid, or Allow. Learn how to identify which you’re using, how to intentionally Allow an emotion, why sitting with anxiety is important for healthy relationships, and tips for reducing your body’s fight or flight reaction. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/4, or text ALLOWING to 44222 to have the Podcast Guide delivered right to your em