Frustration + Choosing Your Response with Lulu Cheng

We can’t prevent feelings we don’t like from happening. But if we’re willing to allow them in our bodies for a minute or two without trying to shove them away, we can teach our brain a new playbook for what to do next. Join me and Lulu as we talk about how to use the common emotion of frustration to learn this process. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/7, or text FRUSTRATED to 44222 to have the Podcast Guide delivered right to your email.