1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"

“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady In this episode, I talk about: A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness  The ability to identify the patterns and habits that keep us in self-sabotage  Strategies for breaking these self-sabotage patterns  Continue the conversation on Instagram @heatherchauvin_  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing!  Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  I want to hear from you! Connect with me at heatherchauvin.com/chat