172: Emotional Poop: How To Let Go Of Fear, Anxiety & Overwhelm.

We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions.  Emotional Poop is the same process and once you see it as 'normal' to begin to bust through blocks that have been holding you back for years.    In this episode, I talk about my experience letting go of old shit. What to do when it feels intense and what to expect when making a commitment to change your life.    Have a question for Heather? Email [email protected]