175: KIDS & SUMMER: Feeling the need for a little more quiet space?

Emotionally Uncomfortable - A podcast by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one.    " I have two amazing but very high energy rambunctious boys (8 and 5) and lately I’ve been finding the high energy to be a little overwhelming both in the morning and evening. I’m feeling the personal need for a little more quiet space. Do you have suggestions for morning and evening routines that lets them get their energy out without driving me crazy?"    Have a personal question you'd like me to answer on the podcast?  Send it in: [email protected]