252: Motherhood & Your Core {Interview with Jen Oliver}

Jen is the author of The Love FitMama Way. Jen learned early on that being a FitMama all starts with LOVE and created a movement of empowering women to love their bodies and love their lives. Jen is a certified Bellies Inc. trainer and specializes in the pre- and post-natal journey of building a solid foundation in the body by pre-habbing and re-habbing the core. Jen has completed a Master’s degree in Exercise and Healthy Psychology at McMaster University and co-founded LivferU Personal Management Consulting in 2008. She continues to train and coach individuals to achieve their goals and has been a sought-after speaker throughout Canada.   You can find her book on Amazon. www.jenoliver.com