333: Your Relationship with Food

"Mindful eating isn’t linear. It’s more like a spiral taking you deeper into knowing how to care for yourself.” -Michelle May, MD In this episode, you will learn: How to feel content with your food choices How to overcome fear of food and turn it into a feeling of abundance How to be grateful for the food you have  How to not feel guilty of your food choices To eat what you want Continue the conversation on Instagram @momisincontrol Start the Mastery program: www.momisincontrol.com