448: How To Implement A Boundary

Emotionally Uncomfortable - A podcast by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown   Five part formula for saying "no thank you":           Start with a compliment if one fits the situation Give the answer Say thank you Encourage the person Change the subject or excuse yourself   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com