479: The Zones of Regulation & How to Handle Everyday Tantrums

Emotionally Uncomfortable - A podcast by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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"Calmness is the cradle of power." -Josiah Gilbert Holland    In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation   Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.   Continue the conversation on Instagram @momisincontrol