536: #TBT: Depression is a Symptom, Not a Disease

Emotionally Uncomfortable - A podcast by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ―David Mitchell, Cloud Atlas    In this episode, I talk about: How to take back control of your own life Why depression is not a disease, but a symptom How to recognize what you really need   Continue the conversation on Instagram @momisincontrol