693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}

“By choosing healthy over skinny, you are choosing self-love over self-judgement.”  —Steve Maraboli   Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey.   She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and ‘hacks’ to transform a person’s body.   In this episode, Tanja and I talk about: How to appreciate food  How you treat your body matters How to feel good with your food choices   Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_