763: Joyful Courage {My Interview with Casey O'Roarty}

Emotionally Uncomfortable - A podcast by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn   In this episode, Casey and I talk about: How to co-create with mindfulness How to listen to your child without fixing them How to live outside of survival mode Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp Continue the conversation on Instagram @heatherchauvin_