835: [MINDSET] Emotions vs. Feelings

Emotionally Uncomfortable - A podcast by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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"Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ― Elizabeth Gilbert   In this episode, I talk about: How to identify a feeling vs. emotion How to achieve emotional freedom How to identify micro-actions for true emotional freedom   Continue the conversation on Instagram @heatherchauvin_