993: "Your Brain, Your Gut and Your Mental Health" {Interview with Lori Aikman}

“Your body hears everything your mind says.” - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all our systems are related Considering health as a journey as opposed to an endpoint Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body’s unique needs so they can feel great and live a life they love. She works with women to discover the root cause of their symptoms and heal through holistic means. You can find her video series “The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It’s Normal” at loriaikman.com/freebies Find her on Instagram @loriaikman  Continue the conversation on Instagram @heatherchauvin_  Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz