Habit Stacking

Emotions Mentor podcast - A podcast by Rebecca Hintze, mental health professional

What we do on a daily basis makes the difference in everything we do. The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control. Listen to life hacks to create the environment that you want to live in. Host: Rebecca Hintze Guest Speakers: Marie Castello, Alison van Zandbergen, Teresa Linder