Why We Need To Be Bored

Emotions Mentor podcast - A podcast by Rebecca Hintze, mental health professional

This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax. Want to improve your mental health? Put that phone down, don't answer that text or email, and let yourself be bored. Host: Rebecca Hintze Guest Speaker: Shane Hintze