4 Ways to Ground your Empath Energy from Narcissistic Abuse

Do you find that you are experiencing symptoms of mysterious illnesses or you're constantly on edge? Your nerves are shot, you are stressed to the guilt, you are burnt out. These are all signs that your nervous system and your fight or flight system is overtaxed by constantly walking on eggshells around the narcissist. Listen to gain four ways to 4 ways I saved my sanity and my nervous system after I left the narcissist and emotional abusive relationship while raising two babies.Here are some key moments:Walking barefoot in grassSit near a body of waterMeditationChakra AlignmentJoin The Empath Healing Community for FREE & Receive Sparkle Reminder inspiration every Saturday & strategies to heal from Narc Abuse and get your FREE Human Design chart Summary & FREE 20 minute Support Call.Empath & Narcissist Healing Book &on AudibleCoaching 1:1 3 spots available.Better Help Music YouTube Library: Wondering by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/Outro: Believe by NeffexMentioned in this episode:Empath & Narcissist Spiritual Healing BookEmpath & Narcissist Healing Book