How to Re Align Your Heart Chakra After Narcissistic Abuse

“I have a big heart and sometimes I hate it. I overthink. I over apologize. I over forgive. I care too much about people who don't really care about me." Recovering from narcissistic abuse can feel like an uphill battle, but you can get back to a better balance. So in this episode today, You're going to learn how to use your heart chakra. To help reestablish equilibrium. And rebuild self-esteem after traumatic experience.FREE copy of my book on Audible: Empath & The Narcissist Book : and on AudibleBetter Help : Empath get 10% off your first month10 Day Overcome the Pain from Narc Abuse and Live Narc FREE Challenge Starting Feb 6 2023 https://ravenscott.showFollow me on Instagram: @ravenscottshow & TikTok @ravenscott.show / YouTubeHere are some key moments:Human Design influences on prone to Narcs [3:36] “Reading of a human design and we talked a little bit more. Into her will center,"Mantra for this open will center. [7:26] “I enter into all agreements, according to my human design strategy. ."Set Aside time for yourself. [9:33] “ Practice deep breathing exercises. Yoga or meditation as they will help restore balance and create a deeper sense. Of connection within yourself. . "Disassociating from the abuse. [12:54] "With visualization techniques."Claim your 60% off  Empath Healing Community membership for just $8.25 a month for the whole year of 2023! Give Feedback on post here! https://patreon.com/empathhealingDownload FREE Luvo App to practice balancing each chakra at Zesttolive.comSubmit your question on narcissist, spirituality, or meditation. Music YouTube Library: Believe by Neffex