Ten Things about Self Care Rituals Empaths Have To Do with Alison McLean Physical Therapist

The Importance to slow down is a difference between life or death. Alison McLean a Physical therapist, yoga teacher and coach shares with us Ten Things about Self Care Rituals Empaths Have To Do to protect your health and wellness through morning rituals. Empaths are more susceptible to illnessMercury Retrograde is the perfect example of slowing down and healing. Release victim mindset and embrace reflection is your choice to take your power back. Plant seeds of intention. Five essential morning rituals Warm soup / beverageCreate your aura bubble through meditation (does not have to be long)Balance chakras with crystals, and affirmationsConnect to your guidesJournalBONUS! Shifts happen once you invest in yourself even in creating boundariesBONUS! Be a mirror, not a spongeJoin her Fall in Love with Marketing bootcamp NOW! starts today Monday 10/11-Friday 10/15 2021https://igniteurwellness.lpages.co/fall-in-love-with-marketing-bootcamp/Alison is The founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to grow their business, while caring for their health AND enjoying life in the process. The diagnosis of Lynch Syndrome and Rectal Cancer awakened her to sustainability of her hustle and grind lifestyle. She quickly realized for the sake of her health, her ability to serve her patients and clients best, and show up to be the mom and wife she desired, changes were needed. Now she helps others manage their time, boost their energy with tactics and mindset to create success in their business AND with their health. www.instagram.com/Igniteurwellnesshttps://www.facebook.com/groups/igniteurwellnesshttps://www.facebook.com/igniteurwellness/https://igniteurwellness.comSubscribe & 👋🏽Come join this soul-filled empowering Thriving Intuitive Women Entrepreneurs Free community! https://www.facebook.com/groups/thethrivingintuitiveJOIN: soul Collective Community on Patreon for tarot card readings, joint teaching with Jessica Schiller Silverman of ALIVE podcast and full library of guided meditations to heal yourself from the narcissist abuse you endured. PATREONI am Raven Scott. I am a certified meditation instructor, and spiritual mentor reading human design charts and running the thriving intuitive membership.Rate ⭐️⭐️⭐️⭐️⭐️& Review ✍🏽 Screenshot and DM me on IG to get your free Life Purpose Reading! HEREGrab Raven's Book : Empath & The Narcissist: A Healing Guide For People Pleasers HERE IG https://www.instagram.com/thethrivingintuitives2 Ep20Music from Uppbeat (free for Creators!): Music from Uppbeat (free for...