What to Do When the Narcissist Triggers Your Panic Attacks

"All of a sudden I didn't want to eat. I lost a lot of weight, for example. And everything, reality just seems to sort it in a way disappear. Sometimes I would be thinking, is this real?" - Silvia ArayaNarcissistic Abuse is the most emotionally and mentally draining abuse. It causes chemicals in the brain to change, CPTSD, fatigue, body health issues, and loss of reality and self. Learn how to deal and heal your triggers in this episode with Silvia Araya .... She is a Clinical Trauma Professional and Numerologist. She shares her real life experience in a relationship with a narcissist, and how she healed her trauma, and how you can ease your anxiety too.You don't want to miss this. Here are some key moments:What is CPTSD?What triggers look like and how to avoidSexual Abuse Awareness in romantic relationshipTools to heal CPTSD & does it ever go away? Join The Empath Healing Community for FREE & Receive Sparkle Reminder inspiration every Saturday & strategies to heal from Narc Abuse and get your FREE Human Design chart Summary & FREE 20 minute Support Call.Empath & Narcissist Healing Book &on AudibleSilvia Araya websitehttps://ravenscott.show for 1:1 coaching inquiriesMusic YouTube Library: Believe by NeffexMentioned in this episode:Empath Healing CommunityEmpath & Narcissist Spiritual Healing BookEmpath & Narcissist Healing Book