Healing Shame Through Compassion: Martha Sweezy on Shame and Guilt Part 1

I am reloading the first part of this episode as a special bonus this month! Martha was on the second episode from season 1. She was such a fun and interesting guest and a pleasure to speak with. She spoke about her book Internal Family Systes Therapy for Shame and Guilt, which is one of my most favorite books on my bookshelf! Not only did it deepen my understanding of IFS, but it also helps to get a better handle on something that afflicts all of us: shame! Thanks Martha for having this compassionate conversation with me!