Four steps to Holistic Fitness in Midlife — with Dr. Shelly Burns

Today I am excited to be speaking with Dr. Shelly Burns, a Chiropractor with over 20 years of experience as well as a fitness expert, life coach, and creator of the FIT Menopause Blueprint. Her new book called “Menopause Tsunami: How to Ride the Hormone Waves like a BADASS” will be coming out next month. We talk about her personal journey as an athlete suffering with perimenopause, and how she created her 4 pillars for success for women to regain their ideal weight and confidence in midlife. You can follow the links below to join her community through social media or one of her customized fitness programs. Website: DrShellyBurns.com Private FB Group Maneuvering Menopause Community and the Meno-poss: https://www.facebook.com/groups/527410538362882 "I'm Over This Hormone Sh*t" 6 Week Blueprint starting Jan 3rd: https://perimenopausesurvivalchallenge.com/6weekblueprint