Movement For Health and Weight Optimization with Meg Ellis

Empowering Midlife Wellness with Dr. Susan - A podcast by Dr. Susan Hardwick-Smith

Life coach and fitness professional Meg Ellis is back this week talking with me about how to incorporate movement into your life and optimize your weight loss goals. Movement is one of the six pillars of our weight loss program CMWC, and we will be talking about how to make it not only doable, but even fun!