The TRUTH About Omega-3 & Fish Oil | Empowering Midlife Wellness

Empowering Midlife Wellness with Dr. Susan - A podcast by Dr. Susan Hardwick-Smith

Omega-3 supplements have been claimed to help prevent almost every imaginable ailment, from cancer to ADHD, heart attack/stroke, pregnancy problems and countless more. But what does science really support about taking Omega-3 supplements, and what’s the best source and dose if we do take them? I’ll be sharing all of that and more today to help get to the bottom of what’s fact and fiction regarding this popular supplement!