Thriving During Menopause with Author & Fitness Guru Amanda Thebe

Empowering Midlife Wellness with Dr. Susan - A podcast by Dr. Susan Hardwick-Smith

On today's episode I'm speaking with my friend and fellow midlife wellness enthusiast Amanda Thebe, author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Amanda - a fitness and health expert with over 30 years of experience - shares her personal story of struggling with perimenopause and menopause, and how women can support their bodies through nutrition and fitness to reclaim their health and thrive in midlife.