Why Intermittent Fasting Works & How It Worked For Me! | Empowering Midlife Wellness

Most of us have heard about intermittent fasting and its benefits for weight loss and health, but many of us don’t really know why it works. Today I’m talking about my personal experience with intermittent fasting as well as the way it has worked for so many of my patients. I’ll also explore the science behind this revolutionary lifestyle change that really can shake you out of a weight loss plateau while helping you to live longer and reduce multiple diseases.