Holiday Series: Sadness

Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the second in a series about when the holidays don't bring joy. In this episode, Laura will talk about feelings of sadness during this season. You will learn why experiencing sadness is essential to being healthy, the benefits of sadness, and what do we do to process sadness in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!