Guiding Kids Through the Holiday Performance: Expectations, Rest, and Family Wisdom

In this episode, we explore the dynamics of family gatherings during the holidays, particularly Thanksgiving. Dr. Kathy discusses how children may react differently to the holiday feast, with some eagerly enjoying traditional dishes while others stick to familiar comfort foods. Drawing on insights from dietitian Diana Rice, she highlights the unique challenges kids face during these gatherings, such as excitement, anxiety, and unfamiliar foods. The conversation shifts to the pressure families often feel for their children to "perform" socially during these events. Dr. Kathy emphasizes the importance of understanding and supporting kids in this context, encouraging parents to approach family interactions with empathy and openness. Tune in for valuable strategies on navigating family dynamics and fostering a positive holiday experience for everyone.