Ep 17 - Guided Relaxation and Visualisation

Ending Life Well. A podcast series for carers - A podcast by Otago Community Hospice

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Send us a textThis relaxation and visualisation recording can help with feelings of anxiety or a busy mind. It is also particularly useful for those dealing with COPD.It uses imagery to create a positive experience in your mind and body. It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging.We recommend listening to this a couple of times a day to begin with to help reduce existing backgrou...