106: 5min English Audio Boost - The Benefits of Spending Time in Nature

In this episode, I talk about how spending time outdoors can boost your mood, reduce stress, and spark creativity. Whether it’s a walk in the park, a hike in the mountains, or a day at the beach, reconnecting with nature is an easy way to recharge. Join me as I explore the science-backed benefits of “nature therapy” and how it can improve your well-being. Let's Get Talking! If you want to learn English the real way—through conversations, not textbooks—this podcast is for you. Twice a week, I share tips and lessons to help you build confidence, embrace mistakes, and master spoken English. I came to London in 2005, knowing no English, and learned through immersion and real-life practice. Now, I help others do the same. Follow me for more inspiration and content to transform your English journey! You can also find me around the web at these links here: INSTAGRAM: https://www.instagram.com/english.yes.please/ WWW: www.english-yes-please.com