116: Mindfulness and meditation

In this episode of English-Yes-Please we explore the growing trend of mindfulness and meditation. Discover how these simple practices can help reduce stress, improve focus, and boost emotional well-being. Plus, learn how to incorporate mindfulness into your daily life and even your English-speaking practice! Want the full transcript? DM me on Instagram with the episode number, and I’ll send it your way! Stay mindful, keep practicing, and let’s get talking! If you want to learn English the real way—through conversations, not textbooks—this podcast is for you. Twice a week, I share tips and lessons to help you build confidence, embrace mistakes, and master spoken English. I came to London in 2005, knowing no English, and learned through immersion and real-life practice. Now, I help others do the same. Follow me for more inspiration and content to transform your English journey! You can also find me around the web at these links here: INSTAGRAM: https://www.instagram.com/english.yes.please/ WWW: www.english-yes-please.com