133: The fascinating world of body clocks

Did you know your energy levels, focus, and even learning abilities are controlled by your body clock? In today’s episode, we explore how the circadian rhythm affects your daily routine—and how you can use this knowledge to improve your English skills. Plus, don’t forget to download the FREE transcript to boost your listening comprehension! ------------------------ Want to learn English through real conversations, not textbooks? This podcast is for you! 3 times a week, I share tips to boost your confidence, embrace mistakes, and master spoken English. I arrived in London in 2005 with no English and learned through immersion. Now, I help others do the same. Follow for more inspiration and tips to transform your English journey! You can also find me around the web at these links here: INSTAGRAM: https://www.instagram.com/english.yes.please/ WWW:www.english-yes-please.com