151: The power of saying NO!

Do you say “yes” too often—even when you don’t want to?In this episode, we talk about why saying “no” is not rude or selfish—it’s a skill that protects your time, energy, and confidence. Learn simple, polite ways to set boundaries, reduce stress, and focus on what truly matters to you.Tune in and start practicing your power to say “no” in English and in life.------------------------Want to learn English through real conversations, not textbooks? This podcast is for you! 3 times a week, I share tips to boost your confidence, embrace mistakes, and master spoken English.I arrived in London in 2005 with no English and learned through immersion.Now, I help others do the same. Follow for more inspiration and tips to transform your English journey!You can also find me around the web at these links here:INSTAGRAM: https://www.instagram.com/english.yes.please/WWW:www.english-yes-please.com