Emotions and Exhaustion | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m processing under the surface. I have been learning a lot this year that dealing with heavy emotional things and processing big feelings can really take it out of you physically. It can lower my capacity to perform and it can make it difficult to work at an olympic pace.  I am learning to let my capacity be what my capacity is especially when feelings are involved.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices