Generation Anxiety: A conversation with Dr. Lauren Cook

In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged acceptance and acknowledgment of it. Connect with Dr. Lauren Cook Tik Tok: https://www.tiktok.com/@dr.laurencook Instagram: https://www.instagram.com/dr.laurencook/ Website: https://www.drlaurencook.com/ Heartship Psychological Services: https://www.heartshipcounseling.com/ Generation Anxiety: https://www.amazon.com/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=sr_1_1?crid=CDAEXX68M192&keywords=generation+anxiety+lauren+cook&qid=1688667188&sprefix=generation+an%2Caps%2C188&sr=8-1 -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices