How can I access my emotions when I feel numb? | Wednesday Q&A

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices