The most surprising thing I am learning about happiness. | Coffee Chats w/ SJ

In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also discusses her vulnerability on Instagram and her future career plans. -- Thank you to this week’s podcast sponsor:  Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Transcript available here: https://drive.google.com/file/d/126TTYUE5NgN5brOh2UeqNNzc33njKJc4/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices