ERF 695: Is Walking Exercise, Cortisol & Weight Loss, Fatigue From Strength Training

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover * Is walking considered exercise? * Is cortisol stopping you from losing weight? * Tips to push harder when fatigue sets in during strength training & more! I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review! -E