Live Longer With These 5 Easy Habits | Longevity Researcher

#44: Chris Mirabile is the Founder and CEO of NOVOS: the first human longevity company that aims to extend human lifespan by slowing down aging. After surviving a brain tumor at the age of 16, Chris became passionate about health and wellness. For the past decade, Chris has been involved in researching and developing longevity practices to reverse his biological age. In today’s episode, we discuss chronic illnesses, aging, and the main factors that trigger them both. Chris also gives us advice to prevent ageing and to live a healthier lifestyle–in moderation, of course! Special thanks to our partners & sponsors: If you’ve been wanting to kickstart your health, then go to my CoPilot link erika.com/copilot to get a 14-day FREE trial with your own personal trainer! DeleteMe helps you to remove your personal information from people search websites so that you are protected online. Just go to JoinDeleteMe.com/Erika and use code ERIKA, to get 20% off all consumer plans, so that you can stay protected online. Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, here - NetSuite.com/ERIKA Webull (free stocks) - erikataughtme.com/invest I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.  Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube. Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/ For more information, go to⁠ www.erikataughtme.com/⁠ Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money  Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT  ⁠Get more of my free resources. https://erika.com/all-links