The Root of Your Anxiety and Stress | Dr. Julia DiGangi

#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. In this episode you will learn: The navigating principles of your emotions  How our actions are dedicated by our beliefs How to locate the root cause of your pain The psychological techniques to regain your power Unleash your full potential Get Dr. Julia DiGangi’s book: Energy Rising: The Neuroscience of Leading with Emotional Power Special thanks to our partners & sponsors: Rosetta Stone: Lose the renewal fees, get a lifetime subscription of Rosetta Stone for the special price of $149 (usually $399) and immerse yourself in language! https://erika.com/rosettastone Webull (free stocks) - https://erikataughtme.com/invest Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura Bilt Rewards - https://erikataughtme.com/bilt I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.  Prefer video or want closed captions?⁠ Watch this episode on YouTube https://youtu.be/2xzNCqFPI8o  Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/ For more information, go to⁠ www.erikataughtme.com/⁠ Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money  Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT  ⁠Get more of my free resources. https://erika.com/all-links