EFR 548: Kundalini Yoga Demystified - Go Within, Free Yourself, and Heal with Erin Elizabeth Downing

Erin Elizabeth Downing is a yogi, healer, meditation expert, and author of Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice It. Through Kundalini yoga, meditation, and other healing modalities, Erin has found her soul’s purpose and began to transform her life from the inside out. In this discussion, Erin and Chase explore the world of Kundalini yoga, the fascinating ways in which chakras affect your life, and how Kundalini can help you live a life ever forward. Erin also sheds light on her unique journey of leaving corporate life in NYC, being diagnosed with multiple autoimmune diseases, and coming back to her Self through alternative healing modalities.   Follow Erin @erinelizabethdowning Follow Chase @chase_chewning   Episode resources: Get an extra $500 this holiday season here at www.HeroLoan.com Save 15% on full spectrum CBD oil and pain-relieving salve with code EVERFORWARD at www.CuredNutrition.com  Get Erin's book Kundalini Yoga Demystified at https://amzn.to/30hpH8f  Watch the video and get complete show notes at https://chasechewning.com/podcasts/episode/548