EFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer

This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company. What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology. We tackle the emerging trend of artificial intelligence while also contemplating the dichotomy of information overload versus simple methods like meditation or a walk in nature. Join us for an enlightening episode filled with thought-provoking insights on technology, mental health, and brain health.   Follow Paola @paolatelfer Follow Sens.AI @sens.ai.inc Follow Chase @chase_chewning ----- In this episode, you will learn... Brainwave States Impact Daily Lives: The different brainwave states - beta, alpha, theta, and gamma - and how they affect our daily lives. Emotional Intimacy and Self-awareness are Key: The episode emphasized the importance of emotional intimacy and self-awareness in unlocking our true potentials. By harnessing the power of neurofeedback and other technologies, we can cultivate emotional awareness, enhancing our overall brain health. Role of Music and Sound: We touched upon how music and sound can shape our personal journeys. It also discussed the concept of subjective sound and how it can be tailored for a personal experience, further enhancing our understanding of our mental and emotional states. Brain Training for Mental Wellbeing: Brain training was discussed as an essential tool to improve our mental and emotional states. By understanding and controlling different brainwave states, we can achieve better sleep, increase decision-making capacity, and improve intuition. Technology for Brain Health: The podcast highlighted the role of wearable technology in optimizing our mental state. It also underscored the importance of access and affordability in acquiring hacks, devices, and products that support brain health. ----- Episode resources: Get your free WHOOP 4.0 activity tracker band at https://www.join.whoop.com/everforward  Save 15% on Black instant organic coffee and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com  BOGO on pre-workout and post-workout through October 18, 2023 with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube  Learn more about Sens.AI