EFR 767: The Plunge Story - Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan Duey

This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health. This episode showcases the power of transformation, highlighting the convergence of passion, innovation, and the pursuit of excellence. Ryan delves into the fascinating story behind the brand and how he went from living out of his RV to running a company now valued over $20 MILLION! Follow Ryan @ryanduey Follow Plunge @plunge Follow Chase @chase_chewning ----- In this epsiode, Ryan discusses... Technology enhances health tracking and recovery, as seen with devices like WHOOP and Apple Watch Cold water plunging can significantly benefit the nervous system and overall mental health Embracing discomfort, like cold plunging, cultivates resilience and personal growth Customer feedback is vital for product improvement and business evolution Core company values should be deeply integrated into culture and hiring processes Overcoming leadership challenges is key to scaling a successful business Democratization of health tech aims to make recovery modalities accessible to more people Personal dedication and precision are essential for crafting a fulfilling life ----- Episode resources: Save 10% on MitoPure mitochondria revitalizer from Timeline Nutrition with code EVERFORWARD  Get the WHOOP 4.0 activity tracker band for free Watch and subscribe on YouTube Learn more at Plunge.com  Dr. Sylvia Tara's The Secret Life of Fat