How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good time had by all ;) If you enjoyed this episode, please hit follow and leave us a 5 star review. Feel free to send questions, podcast topic ideas, and general thoughts to [email protected] Follow us on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander