Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time

Every Step of The Way - A podcast by Allie Ostrander and Spencer Brown - Fridays

In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to [email protected]

Spencer: @theathletespecial

Allie: @allie_ostrander