Maintaining Mental Health: Importance of Exercise and Rest

Welcome to Polyglot FM podcast. Today, Aurelia and Joaquin talk about a very important topic, our health. They talk about why exercise and rest are good for our minds and bodies. Let's listen to their interesting conversation now. https://polyglot.fm/episode/maintaining-mental-health-importance-of-exercise-and-rest-en-fr-4xuhCGhxGEbPXQEvhGe91a