Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro: Psychology and Neuroscience Podcast - A podcast by Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.
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In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
